Two months ago, I joined a Couch to 5K program offered by the Nolensville Running Club, and last weekend, our graduation came in the form of running the Change for a Chance 5K, a fundraiser for the local charity which drew 248 runners (and legions of supporters) out on a clear Saturday morning.

You may be shocked to read this, but being a systems analyst by day and a blogger by night lends itself to a pretty sedentary lifestyle. Since both my profession and my hobby involve a lot of sitting on my butt banging on a keyboard, over time this once-moderately-athletic physique has turned to mush. Thankfully, here in […]